Celebrating Successes

Good morning! Can you believe it's the last day of 2019? And the decade? As we count down the minutes until 2020, we’d like for you to read this great article by Marlies McKie on celebrating successes and think of how you will celebrate them, however small or large...

Are these obstacles keeping you from training?

We know making training a priority isn't easy. We recognize the greatest challenge in starting something new is the decision to take the first step. It's too bad we can't all approach every new conquest with a Neil Armstrong attitude. I'm assuming this famous...

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